|Mama Love for Emotional Resilience|
This article by Mira Curzer, sharing advice from long time activists, is SO good I recommend it to everyone. Dealing with emotional overwhelm is the key to keeping strong and staying well, and it's not just about sleeping and eating well, it's about emotional refreshment and self-care.
So, in that vein I offer this formula. I've been using it myself and it is doing me a lot of good!